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How many calories does breastfeeding burn?

How many calories does breastfeeding burn?

Breastfeeding is a great thing for mom and baby. It helps your child grow up to be healthy and strong. What are the benefits for you?   Breastfeeding burns calories! But, just how many calories does breastfeeding burn? A breastfeeding woman can burn 350-500 calories 

Birth Plan Template for First-Time Mothers

Birth Plan Template for First-Time Mothers

Knowing what you want for your upcoming birth is the exact reason you should use a birth plan template for first-time mothers.   Birth plans are great for communicating with your doctor or midwife and making sure they know what’s important to you as well 

Important Baby Classes for First-Time Parents

Important Baby Classes for First-Time Parents

It’s not a secret that having children is one of the most rewarding and life-changing experiences in the world. It can also be scary, overwhelming, and challenging at times. There are some incredible baby classes for first-time parents that are super beneficial to take before 

Best Postnatal Vitamins for Breastfeeding Moms

Best Postnatal Vitamins for Breastfeeding Moms

There are so many things that change after having a baby. Obviously, you have a new baby to take care of, and that can be overwhelming enough.    But, as you well know, or soon will, your body is experiencing a LOT of changes as 

The Best Hospital Bag Checklist

The Best Hospital Bag Checklist

Packing for labor and delivery can be tricky. You want to make sure you have everything, but at the same time, you don’t want to overpack for a day that might not happen. When preparing to give birth, be sure you’ve packed everything on this 

Carpal Tunnel After Pregnancy

Carpal Tunnel After Pregnancy

As if pregnancy isn’t hard enough, struggling with carpal tunnel and the numbness, pain, and tingling associated with it makes pregnancy even more difficult.    I personally experienced carpal tunnel during my pregnancies to the point that I could hardly drive for more than 10 

Warm Bath to Induce Labor & Other Tips

Warm Bath to Induce Labor & Other Tips

Once you’ve reached the end of your third trimester and you’re ready to give birth, but your baby is reluctant to come out, you may find yourself desperate to induce labor at home.   There are several things you can try to induce labor at 

How to Support a New Dad

How to Support a New Dad

So you’re ready to bring your baby into this world, or maybe you already have.   You’ve had your baby shower, you’ve prepared the nursery, and you’re ready to meet your sweet baby.   But, is your partner ready?   As you both prepare to 

Awesome Tips for a New Dad

Awesome Tips for a New Dad

Becoming a new dad is one of the most incredible experiences you’ll have in your lifetime. It can also be one of the most intimidating experiences as well.   As you enter into fatherhood, make sure you take note of these tips for a new 

How to Find the Best Breast Pump Bag

How to Find the Best Breast Pump Bag

When you’re preparing to go back to work as a breastfeeding or pumping mom, you’ll want to find the right breast pump bag for you. You may need a large bag because you want to take your breast pump, your laptop, as well as your