Month: August 2021

How many calories does breastfeeding burn?

How many calories does breastfeeding burn?

Breastfeeding is a great thing for mom and baby. It helps your child grow up to be healthy and strong. What are the benefits for you?   Breastfeeding burns calories! But, just how many calories does breastfeeding burn? A breastfeeding woman can burn 350-500 calories 

Birth Plan Template for First-Time Mothers

Birth Plan Template for First-Time Mothers

Knowing what you want for your upcoming birth is the exact reason you should use a birth plan template for first-time mothers.   Birth plans are great for communicating with your doctor or midwife and making sure they know what’s important to you as well